Our next interview features Navin Amarasuriya, Chief International Officer of The Contentment Foundation. Speaking about achievement vs contentment at CalmCon, Navin shares his personal story about leaving his family business to pursue his passion as well as how meditation has influenced his views on the topic.

Did you enjoy reading our interview with Grace? Today, we feature another of our amazing speakers, Triston Francis.

Speaking about work-life integration during CalmCon, he shares his journey on how he got to a healthy balance himself as well as what you can look forward to during his talk at CalmCon 2021.

In the lead up to CalmCon happening on 12 and 13 November, the Calm Collective team brings to you a cosy conversational space as part of CalmCon. This article shares what Calm Circles Lite is all about and what you can look forward to as an attendee.

Have you taken a look at our amazing speaker line-up for CalmCon 2021? We couldn’t be more excited!

In this article, we feature one of our speakers, Grace Yeoh. In this quick interview, she shares more about her views on mental wellness and what you can look forward to during her talk at CalmCon.

Often, when someone goes through a traumatic incident, the trauma stays with them, even though the danger is gone. The deep pain and unforgettable moments that linger can have adverse effects on that individual. While it's impossible to undo what's in the past, know that it's possible to heal. In episode 10 of Calm Conversations, Anna Williams (mental wellbeing advocate and mindfulness devotee) bravely shares with us her story of overcoming trauma, life challenges and finding mindfulness, healing and self-love.

When was the last time you openly had a conversation about sex with your Asian parents? Yeah, we can’t remember either. In many Asian societies, talking about sex is an uncomfortable topic. In episode 9 of Calm Conversations, we speak with Joo Hymn Tan (Project Director for the Birds and Bees Programme, AWARE) about how feelings of shame around sex can impact our relationships, and how parents can break the cycle of shame by learning how to address the topics of sex and consent to their young children.