Change your self-talk, change your life

About this talk:

The stories we tell ourselves have a tendency to shape our lives. But what if we could change the trajectory of our lives by reframing our core narratives about ourselves? In this panel, we will learn the importance of self-talk, how to shed outdated beliefs about ourselves, and why it's never too late to change your life.

with Mdm Rahayu Mahzam (Senior Parliamentary Secretary, Ministry of Health and Law), Dr Pearlene Ng (Principal Clinical Psychologist, Viriya Community Services), and Alyssa Reinoso (Co-Founder, Calm Collective)