As time evolves, so too must our definition of masculinity. Men should no longer be confined to the narrow expectations of being solely strong, emotionally stoic, and mature. These toxic portrayals of manhood should be long forgotten. It’s high time we began shifting our narratives to embrace alternative portrayals of masculinity.

We've all encountered negative people in our lives – whether it’s the coworker who constantly complains, the friend who sees only the downside, or the relative who never stops criticising. These interactions can zap away your energy and leave you feeling discouraged. Although it's impossible to avoid negative people entirely, you can take steps to protect your emotions and well-being.

This blog post explores how managers can use vulnerability to build trust, while avoiding oversharing. It offers practical strategies, including developing self-awareness and selective transparency. It emphasises the importance of context in sharing personal experiences and provides examples from leaders like Satya Nadella and Indra Nooyi, who demonstrate effective vulnerability.

I heard someone say “Mental Health conditions don't discriminate". That is true. One can experience mental health challenges irrespective of their gender. However, men may show different symptoms. This article focuses on how we can help men in our lives navigate their mental health, and how they can help themselves.

As World Mental Health Month comes to an end, let's remember: prioritising your mental well-being is a year-round commitment. It's about taking care of yourself through weaving small, meaningful actions into your daily life.

Is there a voice in your head that tells you you're not good enough, smart enough, or worthy enough? Your inner dialogue can have a profound impact on your well-being. Frequent negative self-talk leads to self-doubt, anxiety, and even depression. Engaging in compassionate self-talk can boost your confidence and resilience in the face of life’s challenges.