As the year winds down and we gear up for the holiday season, let’s pause to check in with our mental health. Reflecting on your emotions and responses to life’s challenges can help you uncover what supports or hinders your well-being.

Ibrahim, a Singapore-based volunteer and regular contributor to Calm Collective, and Mimi, his penpal from Japan, share the story behind their friendship and give you tips on how to safely meet fascinating people from around the world in the online space - all from a mental health-centric point of view.

At some point, many of us face the quiet inner battles of a mental health struggle. For some, it’s a daily fight – often draining, yet these are the battles we need to fight for growth and healing. In this article, we dive into the stories of five celebrities who have bravely shared their struggles with mental health, shedding light on the steps they’ve taken towards recovery.

Applying to a Doctorate in Clinical or Counselling Psychology in the UK as a Singaporean can feel like navigating a maze of requirements, applications, and decisions. This blog post will guide you through some essential information from a Singaporean perspective, highlighting key differences, application tips, funding options, and the overall experience of studying abroad.

As time evolves, so too must our definition of masculinity. Men should no longer be confined to the narrow expectations of being solely strong, emotionally stoic, and mature. These toxic portrayals of manhood should be long forgotten. It’s high time we began shifting our narratives to embrace alternative portrayals of masculinity.

We've all encountered negative people in our lives – whether it’s the coworker who constantly complains, the friend who sees only the downside, or the relative who never stops criticising. These interactions can zap away your energy and leave you feeling discouraged. Although it's impossible to avoid negative people entirely, you can take steps to protect your emotions and well-being.