What does grief feel like for you?

At some point, we all experience grief in one way or another – the grief of losing a family member, a pet you grew up with, a loved one, the grief of a breakup, losing a friendship, infertility, diagnosis of a terminal illness or even the grief of your past self. It’s a normal response to losing something or someone you once cherished. However, everyone feels it differently. This article explores how grief feels like for each person and includes responses from different individuals.

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Personal Journeys Chloris Yu Personal Journeys Chloris Yu

4 key lessons to #NormaliseMentalHealth

During Mental Health Awareness Month in May, Calm Collective ran #NormaliseMentalHealth, a LinkedIn campaign to encourage individuals to share how they are taking action for their mental health, in hopes of empowering others to do the same. Here’s a round-up of what we’ve learned from the voices of our community.

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Tips & Resources, Personal Journeys Sandra Soh Tips & Resources, Personal Journeys Sandra Soh

I tried journaling for 30 days and here’s what changed

Picture this: It’s 31st of December. While you try to look back on your year, you struggle to recall what happened in the past 12 months. It seems that time flew and a year just passed by. You remembered making New Year resolutions at the start of the year but…. life happened and your resolutions are once again recycled to the next year. Sounds familiar? In this article, Sandra shares about her 2024 resolution to restart her journaling habit and to be consistent about it.

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We need to stop tying our personal worth to academic success

The unhealthy link between self-worth and academic achievement has been a long-standing issue within Singapore. Be it from time in school or even at the workplace, we are always chasing after the last point or going towards meeting our KPI for the month. But I think the pandemic has made us, including myself, rethink all these things, and finding balance and fulfillment is the way to go in the long term.

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Tips & Resources, Personal Journeys Farah Seet Tips & Resources, Personal Journeys Farah Seet

The Eldest Daughter Syndrome

Made viral through social media, Eldest Daughter Syndrome is a phenomenon that spotlights the plight of first-born daughters. EDS is NOT a clinically diagnosed condition, but rather a term to describe the shared emotional turmoil and struggles faced by eldest daughters. In this article, Farah explores her own experiences with EDS and shares the ways in which she healed her EDS.

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Browse by Category

  • Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

  • Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

  • Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

  • ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

  • Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.