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Crisis Lines and Resources across Asia-Pacific
Not sure where to turn to? Here is a list of mental health hotlines across Asia-Pacific
Go with the Flow, Rage with your Feelings!
Ever feel like the world is telling you to “just breathe” when you actually want to scream like a demon?
Yes, therapy is expensive, but here's why you should invest
When faced with financial decisions, it can feel more justifiable to spend hard-earned money on something tangible like an overseas holiday rather than on a therapy session that requires emotional vulnerability. Here’s why it’s a good investment.
How to Feel More Emotionally Grounded
When emotions feel so out of control that you’re left wondering if they’re taking over your judgment or affecting your relationships, using grounding techniques can help you feel calmer and more in control.
Mental Health Myths floating around online to be wary of
Social media has improved awareness about mental health to fight against stigma, but it is also the same place where misinformation on mental health spreads.
How to Survive a Gap Year
Before starting your gap year, figure out your goals. Decide whether your main goal is to rest, to catch up on studies, to learn a new skill or spend more time with loved ones.
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