We've all encountered negative people in our lives – whether it’s the coworker who constantly complains, the friend who sees only the downside, or the relative who never stops criticising. These interactions can zap away your energy and leave you feeling discouraged. Although it's impossible to avoid negative people entirely, you can take steps to protect your emotions and well-being.

I heard someone say “Mental Health conditions don't discriminate". That is true. One can experience mental health challenges irrespective of their gender. However, men may show different symptoms. This article focuses on how we can help men in our lives navigate their mental health, and how they can help themselves.

As World Mental Health Month comes to an end, let's remember: prioritising your mental well-being is a year-round commitment. It's about taking care of yourself through weaving small, meaningful actions into your daily life.

Is there a voice in your head that tells you you're not good enough, smart enough, or worthy enough? Your inner dialogue can have a profound impact on your well-being. Frequent negative self-talk leads to self-doubt, anxiety, and even depression. Engaging in compassionate self-talk can boost your confidence and resilience in the face of life’s challenges.

Imagine this: you’re in a conversation with a group of friends, when suddenly the conversation shifts to a topic you’re not familiar with. Suddenly, anxious thoughts begin to swirl in your head: “What do I say now?", “Why am I feeling left out?”, “Did I do something wrong?” This spiral of overthinking is what anxiety can feel like in social situations.

We often feel a deep connection with people we can resonate with, including celebrities we often see on screens. They unknowingly become an integral part of our lives, offering a sense of comfort and inspiration. We look up to them, not just for their work, but for the moments they share with us. So, when sudden news of their passing breaks, our world comes crashing down.