As the year winds down and we gear up for the holiday season, let’s pause to check in with our mental health. Reflecting on your emotions and responses to life’s challenges can help you uncover what supports or hinders your well-being.

Ibrahim, a Singapore-based volunteer and regular contributor to Calm Collective, and Mimi, his penpal from Japan, share the story behind their friendship and give you tips on how to safely meet fascinating people from around the world in the online space - all from a mental health-centric point of view.

Applying to a Doctorate in Clinical or Counselling Psychology in the UK as a Singaporean can feel like navigating a maze of requirements, applications, and decisions. This blog post will guide you through some essential information from a Singaporean perspective, highlighting key differences, application tips, funding options, and the overall experience of studying abroad.

We've all encountered negative people in our lives – whether it’s the coworker who constantly complains, the friend who sees only the downside, or the relative who never stops criticising. These interactions can zap away your energy and leave you feeling discouraged. Although it's impossible to avoid negative people entirely, you can take steps to protect your emotions and well-being.

I heard someone say “Mental Health conditions don't discriminate". That is true. One can experience mental health challenges irrespective of their gender. However, men may show different symptoms. This article focuses on how we can help men in our lives navigate their mental health, and how they can help themselves.

As World Mental Health Month comes to an end, let's remember: prioritising your mental well-being is a year-round commitment. It's about taking care of yourself through weaving small, meaningful actions into your daily life.