Mental Health Musings Kean Loong Mak Mental Health Musings Kean Loong Mak

Learning to Listen: A Story of Recovery, Growth, and Giving Back

Growing up, I never knew that anyone would bother to listen to me. Many years later, I am now recovering from depression. The process of treatment and recovery has not been the smoothest, shortest, or easiest. But wherever I turned, I found that being listened to and heard helped me best to work through what I had buried in my head. So, I have been on a journey to learn to listen.

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Mental Health Musings Mohamed Ibrahim Shah Mental Health Musings Mohamed Ibrahim Shah

Beyond First Impressions: How Relationships Grow Beyond Initial Perceptions

It’s natural to judge people quickly based on their facial expressions, mannerisms, and behaviour. These implicit judgements, formed automatically based on observation, help us navigate social interactions. But while first impressions are powerful, they don’t tell the whole story. Over time, as we share experiences and truly get to know someone, our initial perceptions can change dramatically.

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Mental Health Musings Pavitra Sankaran Mental Health Musings Pavitra Sankaran

The link between autism and mental health

Autism, characterised by differences in social communication, repetitive behaviours, and sensory sensitivities, shapes how individuals perceive and interact with the world. These differences, while integral to autistic identity, can create significant stressors in a society often designed for neurotypical individuals. This disconnect can lead to feelings of isolation, misunderstanding, and overwhelm, which can contribute to mental health challenges for autistic individuals.

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Mental Health Musings, Tips & Resources Mohamed Ibrahim Shah Mental Health Musings, Tips & Resources Mohamed Ibrahim Shah

We Listen, and We Don’t Judge: More Than Just a Social Media Trend

Picture this: a couple sits down, facing each other, and one begins to share a secret they’ve never said out loud after saying the phrase “We listen and we don't judge.” The reactions can range from laughter to shock to anger, but they cannot judge. This is the essence of the viral social media trend, “We Listen, and We Don’t Judge,” which highlights a skill that feels increasingly rare in today’s noisy, fast-paced world.

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Mental Health Musings Komal Gupta Mental Health Musings Komal Gupta

Under the Surface: Mental Health and Struggles among LGBTQ+ Communities in India and Singapore

The LGBTQ+ community in Asia stands at a complex intersection of modernity and traditions. A large number of LGBTQ+ people find themselves struggling with mental health challenges, including severe depression, anxiety, suicidal thoughts, and substance use as a coping mechanism. This article explores the mental health challenges faced by the LGBTQ+ community in India and Singapore.

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Browse by Category

  • Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

  • Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

  • Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

  • ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

  • Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.