Coping with change and uncertainty

About this talk:

Change is the only constant. As we take our stride into this post-pandemic world, we are witnessing changes in our lives once again. Travel, social gatherings and return to the office are back in full force. However, we are also experiencing layoffs and rising costs. Amidst all these uncertainties, it’s easy to feel like we’ve lost our sense of control and direction. In this talk, we’ll be discussing

👉 Unpack the changes we're facing in today's work environment
👉 Acknowledge and address the emotions we're experiencing
👉 Learn practical strategies to survive and thrive amidst change and uncertainty

A chat with Dr Syed Harun Alhabsyi (Consultant Psychiatrist, Alami Clinic), Shi Min Liew (Director & Clinical Psychologist, Heartscape Psychology)

Hosted by Sabrina Ooi (CEO & Co-founder, Calm Collective)