Why it’s okay to make a career shift for your mental health
Have there been times when you’ve felt your current career is not for you, and wondered whether it's worth it to make a career switch?
Apart from having studied in a specific field for years and having put in so much effort to get an educational certificate, a lot of people find it hard to leave due to the uncertainty of their future (unemployment, pay, etc).
At the same time, a career that is damaging to your mental health can be incredibly toxic. If you notice that your current career is affecting your daily functioning and health, it might be beneficial to consider making a career shift.
Here are 4 reasons “Why It’s Okay to Make a Career Shift for Your Mental Health”.
1. Your mental health and well-being should be your top priority
Nothing's more important than your mental health and well-being. Job opportunities will come your way with a good attitude to learn and grow, but your personal health can't be compromised. It takes a huge amount of effort to feel better again and neglecting your mental health is definitely a no-no.
2. To be part of a workplace environment where you can thrive
Entering a work environment that makes you feel sad and anxious will no doubt make you feel unmotivated. You deserve to be in a conducive workplace that leaves you motivated and happy - in and out of the office. While you can’t control everything, you should generally be happy to see your colleagues and feel thankful to be able to work together.
With a career shift that improves your mental health, your performance will definitely be a lot better. Being in the right field and career will allow you to focus, organise your thoughts, and delegate tasks accordingly. Lastly, it helps you to focus and increase confidence in your performance.
3. Work-life balance is important
It's important to strike a balance between your work and personal life. Without this balance in your current career, you’ll inevitably feel the toll of stress that might lead to burnout. Burnout can result from feeling overwhelmed with the day-to-day stressors related to work - and can affect everything from your ability to sleep to your day-to-day performance.
A job is not supposed to take up all your time. In fact, there are countless benefits to socialising with your friends outside of work or spending time with your family on the weekends. Those are a huge positive for your mental health!
4. Leaving a toxic environment
Have you noticed red flags in the current environment you’re in? Some red flags include colleagues who overstep boundaries, an overly demanding boss, or apathetic co-workers. Telltale signs of a toxic environment include decreased motivation and lowered self-confidence. Remember that this isn’t something you deserve to endure - especially for your emotional and mental health.
At the end of the day, it can seem scary to take that step and leave the certainty of a job - even if it makes you miserable. Remember to follow your heart and trust your gut. Talk to friends about how you feel and weigh out the pros and cons of the situation. Sometimes, taking that giant leap is what is needed to broaden your perspectives and what will lead to a career path that you’ll be able to thrive in.