How to make sleep your superpower

About this talk:

We know how important good sleep is for our health. Yet, four out of every five people suffer from sleep problems at least once a week. This session discusses the science of sleep and strategies we can learn to become more successful sleepers.

with Dr Naras Lapsys (Consultant Dietitian & Longevity Medicine Practitioner) and Eos Oaper (Head of Operations, Calm Collective)