How to practice self-care

About this talk:

Living through the pandemic has taught us to engage more thoughtfully in our own care to help us live well. Yet, many find it difficult to consistently prioritise self-care. Join us for a discussion on the importance of self-care, why we struggle to practice it, and learn tips to restore your day-to-day energy reserves and live your best life.

with Nathan Andres (Global Well-being Leader, The Body Shop), Dr Karen Pooh (Clinical Psychologist, Alliance Counselling, Adjunct Faculty at Yale-NUS and NTU) and Sabrina Ooi (Co-Founder, Calm Collective)