How social connections boost your well-being

The secret to a healthier, happier life is not just about eating your greens and getting regular exercise. Strong social connections are just as crucial for your overall well-being. 

Research shows that strong social connections are associated with improved physical and mental health outcomes. This includes lower rates of chronic diseases, depression, and anxiety, as well as increased resilience in the face of life's challenges. Importantly, social connections provide a sense of belonging, purpose, and emotional support, which are crucial for overall well-being.

Here are a few tips to strengthen your existing connections and build new ones:

🕰️ Prioritise quality time: Schedule regular hangouts with friends, even if it's just a quick coffee or a video call.

😌 Be present: Put away your phone and truly engage in conversations. Listen actively and show genuine interest.

👥 Join a community: Find a peer support group, class, or organisation that aligns with your interests to meet like-minded people.

💌 Volunteer your time: Giving back to your community is a great way to connect with others and make a difference.

👋 Don't be afraid to reach out: Invite a new neighbour over for dinner or suggest trying out a new fitness class or simply hanging out with a coworker after work.

Remember, building strong connections takes time and effort, but the positive impact on your overall well-being is immeasurable.

— — —

Did you find these tips helpful? Subscribe to Calm Collective’s Weekly Newsletter.