What is peer support & how does it work?
In the hustle and bustle of life, taking care of our mental well-being can often fall by the wayside. The pressure to excel, coupled with the challenges of modern living, can leave us feeling isolated and overwhelmed. It's in these moments that peer support can offer a lifeline, reminding us that we are not alone in our struggles.
In this article, we'll delve deeper into the concept of peer support, exploring what it is, how it works, and benefits. We'll also discuss who can benefit the most from peer support and, specifically for our readers in Singapore, provide guidance on where and how to access peer support groups.
What is peer support?
Peer support is a unique form of mutual aid where individuals with shared experiences offer each other understanding, empathy, and encouragement. It's a safe space where people can connect, share their stories, and find solace in knowing that others have walked a similar path.
Unlike traditional therapy or counselling, peer support is based on the principle of lived experience. It's about people helping people, fostering a sense of community and empowerment.
It is a form of informal community care: services which typically involve more short-term support to address mental health challenges stemming from social issues that could be eased with certain services or resources beyond mental healthcare itself.
The majority of mental healthcare can be self-managed or managed through informal community care. However, it's important to note that informal community care is meant to complement, not replace, formal mental healthcare: services which typically involve more long-term support involving trained mental health professionals.
How does it work?
Peer support can take various forms, including support groups, online forums, one-on-one meetings, or even casual conversations. The key is creating an environment where individuals feel comfortable opening up and sharing their experiences without fear of judgement. Peer support can be provided in community settings, such as community centres, workplaces, schools and religious organisations.
Peer support facilitators or group leaders may guide the discussions, but the focus is on the participants and their stories. It's about creating a sense of shared understanding and mutual support.
What are the benefits of peer support?
Sharing experiences with others who understand can be incredibly validating and empowering. The benefits of peer support are numerous, including but not limited to:
Providing a sense of belonging
Reducing feelings of isolation
Offering hope and inspiration
Developing coping skills
Gaining new perspectives
Building resilience
Read more about the benefits of peer support here.
Who benefits the most from peer support?
Peer support can benefit anyone facing challenges or seeking connection. It's particularly helpful for individuals dealing with mental health issues, chronic illnesses, addiction, or trauma. It can also be beneficial for those navigating life transitions, such as parenthood, divorce, or career changes.
The universality of the human experience means that everyone can benefit from the support and understanding of others.
Where do I find peer support in Singapore?
Singapore offers a growing number of peer support options. Several organisations and initiatives provide support groups and resources for individuals facing various challenges.
At Calm Collective, we offer the Calm Circles programme - our peer-to-peer sharing circles which are conducted bi-monthly in virtual settings and occasionally in-person. Calm Circles are facilitated by trained members of the public and offer a safe, non-judgemental space for individuals to learn, connect, and share over mental well-being topics.
Remember, seeking help is a sign of strength, not weakness. Peer support can be a powerful tool for healing, growth, and connection. Don't hesitate to reach out and find the support you need.
Ready to take the next step in your peer support journey? Sign up for our upcoming Calm Circles events here.
Interested in supporting your community as a peer support facilitator? Check out our volunteer peer support facilitator training programme here.
Keen to bring a peer support programme to your community or workplace? Reach out to us here.