There seems to be this mindset that men are mentally stronger than women. That they can cope more. That they should cope better. But this is wrong. Mental health does not discriminate, and when it does strike, it can be completely overwhelming.

Do you find it hard to say no? Are you averse to conflict? Do you find yourself overwhelmed from saying yes too often? Whether it's in our personal lives or at work, many of us struggle with people-pleasing.

#WeAreDone: In this talk, our panelists will unpack the need to please and discuss healthy ways to work through it - so that we can start living life on our own terms.

In this webinar hosted with People's Assocation Youth Movement (PAYM), we had a conversation with Narelle and Benjamin Kheng about mental wellbeing - why it’s just as important as physical health, tips for self-care, and what to do if you or someone you know is going through a tough time, followed by a Q&A with the audience.