When did playing stop being part of our lives? Who said that only children are allowed to play and enjoy? Why do we take ourselves too seriously, that we forget we could take a few minutes in our day to make our inner child happy? As adults, sometimes we feel like there is not enough time in our day to just play.

These books, written by Asian authors, specifically address mental health in the context of different Asian cultures, where often health is neglected to achieve high standards of education and work quality. If you identify with that, or have been looking for mental health stories that you resonate with culturally, here are some brilliantly crafted stories that are unforgettable.

Throughout life, we juggle multiple relationships with family, friends, co-workers and romantic partners. However, we often forget to nurture the most important relationship - the one with ourselves.

Launched in 2021, the Calm Circles initiative was born out of a vision to champion mental well-being by providing a safe space for the community to engage in open, meaningful conversations. To allay any anxieties and provide clarity on what to expect, let's demystify what happens during Calm Circles.

As we explore the various facets of mental health and mental illness, we want to empower you with practical tips to cultivate and care for your mental health

We often hear the phrase "New Year, New Me" during this time, with the hope of making positive changes. However, it’s important to approach these resolutions with compassion. While setting goals is commendable, the emphasis on a complete transformation can be overwhelming and counterproductive.