Many of us may be familiar with KonMari’s methodology of “Spark Joy” — to declutter our space of tangibles. What if we apply that theory to the intangible aspects of our lives? Kit invites us to reflect on these aspects of our lives and how “decluttering” them might be a huge part of improving our mental wellbeing.
Browse by Category
You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.
Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.
Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.
In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!
Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.
