The Thai movie ‘How To Make Millions Before Grandma Dies’ took the world by storm, highlighting the complex dynamic of the intergenerational relationships in Asian families that tugged at our heartstrings (and tear ducts!). There are actually emotional benefits of allowing yourself to be emotional or cry while watching emotional or sad movies. Here are 5 more movies to have a good cry to.

Positive psychology, with its emphasis on happiness, optimism, and personal growth, has become a widespread cultural phenomenon. Books, seminars, and even apps promise to unlock our inner joy and lead us to a life of fulfilment. But is there a dark side to this relentless focus on positivity? Let's dive into some of the potential problems with positive psychology.

Inside Out 2 - A movie filled with emotions (literally and figuratively). The release of the movie sequel brought cheers and excitement to many of us who are passionate about mental health. Although I have passed the stage of a teenager, I could still relate to the storyline as lessons on the complexity of human emotions and importance of self-acceptance are still very relevant and serve as timely reminders.

As the first generation to grow up with access to technology, social media and information right at their fingertips, and in an age where mental health content has become more prevalent, Gen Z’s have been exposed to all kinds of information regarding mental health. This has changed the way Gen Z views mental health in comparison to the previous generations. The question here is, what have Gen Z’s gotten right about mental health?

Have we truly broken down the stigma around mental health in Asia, or are there still barriers beneath the surface? Using case studies from Singapore, let's dive into the progress that has been made, the challenges that remain, and what’s next for mental health in the region.

The unhealthy link between self-worth and academic achievement has been a long-standing issue within Singapore. Be it from time in school or even at the workplace, we are always chasing after the last point or going towards meeting our KPI for the month. But I think the pandemic has made us, including myself, rethink all these things, and finding balance and fulfillment is the way to go in the long term.