This article seeks to introduce peer support as a growing profession in mental health settings that are increasingly adopting recovery-oriented approaches to well-being.

A detailed overview of episode 5 of our podcast where Sabrina looks back on her mental health journey with bipolar disorder and speaks with Dr Pearlene Ng (Clinical Psychologist, Viriya Psychological Services). They discuss aspects of recovery, treatment, medication and address the big question of whether or not one can fully recover from bipolar disorder.

Diversity & Inclusion (D&I) is currently a focus area for many companies. Apart from the commendable aims of supporting the principles of human rights upheld by organisations such as the UN, companies are realising that D&I is good for business.

In our "new normal", work-from-home arrangements are here to stay. This highlights the need for both organisations and employees to find a way to thrive in the virtual workplace.

At times, we just need to be alone but what happens when we’re feeling too overwhelmed and need to reach out to someone? Who do we call? Narelle and Benjamin Kheng share with us their take on identifying our own needs before deciding who to turn to

A detailed overview of ep 4 of our podcast, where Alyssa speaks with Joshua (Art psychotherapist & art maker) as they candidly share their experiences as third culture kids in navigating their mental health, dealing with grief and searching for a sense of belonging all while growing up in several different countries.