Conflict and friction happen frequently between people, among friends and family. It's inevitable, especially when disagreements happen and negative emotions explode after bottling up inside too much. If you missed the chance to apologise then, regrets may start to form. You may find yourself mulling over the fact that you should have probably apologised.

As humans, we often seek forgiveness from others, but we often neglect the thought of forgiving ourselves. When we do not learn to forgive ourselves for our wrongdoings, we are left with feelings of guilt, shame, and self-doubt. In this article, Nicolette details her personal experience with self-forgiveness and why is it so important for our mental health journey.

You might take time off to give yourself a break or just to get away for a few days. It allows us the space and time to be on our own, and may evoke feelings of anxiety, excitement, or maybe even guilt for not being “productive” or “present”. As someone who recently took a break, Rebecca can relate to these emotions. Find out what are some of the things she learnt from taking time off.

There’s a common misconception that mental health only pertains to those who deal with a mental illness. However, we all have mental health, just as we all have physical health that we need to take care of.

Yuri (re) learned how to meditate and practiced it every day for two weeks. In this article, she brings us along on her journey and details what she’s learnt from this experience.

The words we use to talk about mental health can have a significant impact on the way we perceive and understand these issues. For a long time, mental health was shrouded in stigma and misunderstanding, with words like "crazy," and "insane," used to describe people with mental health conditions. But as our understanding of mental health has evolved, so too has our language.