We need to stop tying our personal worth to academic success

The unhealthy link between self-worth and academic achievement has been a long-standing issue within Singapore. Be it from time in school or even at the workplace, we are always chasing after the last point or going towards meeting our KPI for the month. But I think the pandemic has made us, including myself, rethink all these things, and finding balance and fulfillment is the way to go in the long term.

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Workplace Wellbeing, Tips & Resources Melanie Shim Workplace Wellbeing, Tips & Resources Melanie Shim

How to cope with pressure and expectations as a first-time manager

This guide is your compass, offering essential lessons for first-time managers to navigate this new journey with confidence. Learn to handle responsibilities, manage stress, build a support system, communicate effectively, prioritise tasks, practice self-care, embrace learning, seek feedback, and maintain a positive outlook. By implementing these strategies, you can increase your chances of success as a first-time manager.

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Tips & Resources, Personal Journeys Farah Seet Tips & Resources, Personal Journeys Farah Seet

The Eldest Daughter Syndrome

Made viral through social media, Eldest Daughter Syndrome is a phenomenon that spotlights the plight of first-born daughters. EDS is NOT a clinically diagnosed condition, but rather a term to describe the shared emotional turmoil and struggles faced by eldest daughters. In this article, Farah explores her own experiences with EDS and shares the ways in which she healed her EDS.

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Workplace Wellbeing Pavitra Sankaran Workplace Wellbeing Pavitra Sankaran

How does employee mental health and well-being play a part in an organisation’s business strategy?

In our recent talk, “The Business Case for Mental Health in 2024”, panellists Dr. Candice Schaefer and Sabrina Ooi shared key insights on how mental health and well-being play a crucial role in an organisation’s business strategy through talent attraction, retention, engagement, and organisational & individual resilience.

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Browse by Category

  • Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

  • Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

  • Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

  • ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

  • Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.