“I don’t need help; I can do it myself.”
In general, we tend to view independence as a strength and dependence as a weakness. This belief, when taken to the extreme, leads to an overcompensation of independence. Hyper-independence is a perfect example of how too much of a good thing can be a bad thing
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You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.
Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.
Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.
In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!
Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.
