Mental health conditions exist on a spectrum, and some people with a diagnosis are able to function well without medication. However, there should be no shame in requiring it. For those that need medication management as part of their mental health recovery, there are many misconceptions that continue to persist today.

Men are not excluded from the wrath of insecurity, and more often than not, they find it difficult to voice them out. In episode 8 of Calm Conversations, Egan speaks to Sabrina and Sean Low (Ordinary Folk) about various male insecurities, from sexual dysfunction to hair loss, and how not talking about these things affect men's mental health.

In episode 7 of Calm Conversations, Alyssa speaks with Dr Mary Sawdon a naturopathic doctor and fertility coach about her journey dealing with infertility and the grief of multiple miscarriages.

A detailed overview of episode 5 of our podcast where Sabrina looks back on her mental health journey with bipolar disorder and speaks with Dr Pearlene Ng (Clinical Psychologist, Viriya Psychological Services). They discuss aspects of recovery, treatment, medication and address the big question of whether or not one can fully recover from bipolar disorder.

A detailed overview of ep 4 of our podcast, where Alyssa speaks with Joshua (Art psychotherapist & art maker) as they candidly share their experiences as third culture kids in navigating their mental health, dealing with grief and searching for a sense of belonging all while growing up in several different countries.

We dive into life as a caregiver in Episode 3 of our podcast, where Alyssa speaks to Joan Low (CEO, ThoughtFull) about her individual experience and the importance of looking after yourself as a caregiver.