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Personal Journeys Dr Karen P Personal Journeys Dr Karen P

Practising mindful self-compassion saved me

As human beings, it is inevitable to feel a sense of inadequacy. When we are going through difficult times, we may notice we tend to be more critical of ourselves versus how we would treat other people in similar situations.

In this article, Karen shares with us her discovery with mindful self-compassion and how it provided her emotional strength to deal with a toxic work environment that was putting her down.

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