When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

The process of seeking self improvement is a rewarding but daunting venture. With the abundance of professionals and resources at our disposal, it can be overwhelming for someone to choose who might suit them best. This article outlines how one can determine the kind of support they need and additional insights from our recent talk “Do I need a coach, therapist, or mentor?”.

Have you ever ended a therapy session feeling unexpectedly lousy, or even worse than before? If so, you’re not the only one – in fact, it’s a sign of progress. In this article, we’ll take a look at why these negative emotions arise, and how we can manage them.