According to Perpetua Neo on MindBodyGreen, we’re often always noticing and analysing the bad stuff that happens, and these tend to constantly trigger our nervous systems. Seeking out glimmers therefore makes us feel safer and calmer.

While men in today’s society do often occupy positions of power and privilege in many aspects as a result of the patriarchal system, it's important for us to recognise and acknowledge that the same system can affect men negatively too.

Let’s explore further on some factors in which the patriarchy hurts men's mental health and why it is essential to challenge these harmful norms and embrace a more inclusive approach to gender equality.

There are many misunderstandings that surround psychosis, and it does not help that the media often perpetuates many of these. One, for instance, is that people who have psychosis are dangerous, and that they need to be locked away. We’re going to debunk some of these myths, but first, let’s look at some basic facts about psychosis.

Psychologist Dorothy Tennov coined the term limerence in the 1970s. It describes the state of when we have powerful romantic feelings for someone we hope will feel the same way. Limerence is about wanting to be loved back even if it's not mutual, like a crush that occupies our thoughts while love means caring for others.

We are living in the age of the internet meme revolution. There are memes for everything and every situation… Including mental health. But what else can they do for us besides offering comic relief?

Do you love travelling? Are you always in a rush, trying to capture every restaurant you visit, cafe hopping, trying to see as many places in a day?

But do you realise that by doing that, you aren’t immersing yourself in the joy of being in the present?

At times, we need to slow down to let ourselves cherish the moment we’re in.