Cyberbullying can have some life-threatening consequences, which may take the form of mental, emotional, or physical effects. In this article, we discuss how to identify if your friend/peer is being cyberbullied and what you can do to help them out. 

There are three realms people tend to dwell in: the past, the present, and the future. Somehow, being ‘in the now’ might be the most difficult of them all. Whether it’s for a midday anxiety relief exercise or an abiding commitment to treasure life, Mika talks about a three-step guide on how to live in the present moment.

If you’re reading this, chances are you are thinking of seeking psychiatric help for the first time. You might be feeling anxious because you’re not sure what to expect. Here’s a quick lowdown on how to best prepare for, what to expect during, and what happens after your appointment.

When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

In our lives, how we perceive our realities may draw similarities with “Mercury retrograde”. With the ubiquity of spirituality in society and its apparent benefits to our mental health and well-being, we may turn blind to the downsides of over-relying on spirituality to cope psychologically.

The search for employment can be exciting but it is also often times stressful and overwhelming, which can trigger job search anxiety. This can bring about side effects that might negatively impact your progress. Here are some coping strategies that may help you deal with anxiety as you seek new employment