Workplace Wellbeing, Tips & Resources Selina Zeng Workplace Wellbeing, Tips & Resources Selina Zeng

Managing Workplace Stress for Fresh Grads

Transitioning into a new job and a new season of life, perhaps in a new city or country can bring a lot of excitement. However, it can also come with its share of challenges. Sometimes, in our enthusiasm to excel in our careers, we may end up pushing ourselves too hard that we take on more stress than is acceptable. This can lead to burnout if we don’t manage workplace stress properly.

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How to create psychological safety at work and why it makes a difference

Leaders in an organisation play a critical role in enabling psychological safety in the workplace as they are seen as role models and have the authority to establish norms and expectations in the organisation. If you are a leader or manager, here are 6 actionable ways of how you can create psychological safety at work and lead to a better performing team.

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Workplace Wellbeing, Tips & Resources Melanie Shim Workplace Wellbeing, Tips & Resources Melanie Shim

How to cope with pressure and expectations as a first-time manager

This guide is your compass, offering essential lessons for first-time managers to navigate this new journey with confidence. Learn to handle responsibilities, manage stress, build a support system, communicate effectively, prioritise tasks, practice self-care, embrace learning, seek feedback, and maintain a positive outlook. By implementing these strategies, you can increase your chances of success as a first-time manager.

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Workplace Wellbeing Pavitra Sankaran Workplace Wellbeing Pavitra Sankaran

How does employee mental health and well-being play a part in an organisation’s business strategy?

In our recent talk, “The Business Case for Mental Health in 2024”, panellists Dr. Candice Schaefer and Sabrina Ooi shared key insights on how mental health and well-being play a crucial role in an organisation’s business strategy through talent attraction, retention, engagement, and organisational & individual resilience.

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Browse by Category

  • Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

  • Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

  • Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

  • ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

  • Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.