Learning to love your body when you really don't is no easy task, and it's not as simple as it may seem. Going from "I hate my body" to something more positive will take time and conscious effort. Here are some tips on how you can look after your body image

Loneliness can seem like a negative thing. Maybe it's something we don't always talk about but anyone can feel lonely and probably everyone has at some point.

In this article, we’ll explore what might constitute and cause loneliness, go through the repercussions of being lonely (particularly for extended periods), and offer a few tips on how you can deal with it.

Back in high school, slam poetry started off as a source of inspiration for channeling complex emotions for our writer, Mika. However, as it captures raw stories in a very honest way, her idea of ‘slam poetry’ transformed from a meme into a platform to understand almost vividly what mental health could mean for different people. Here are five of her top picks to get you on board.

Understanding other people's emotions is a key skill in the workplace. It can enable us to resolve conflicts, build more productive teams, and improve our relationships with the people around us. However, many people are self-conscious about discussing their own feelings, never mind someone else's!

As the pandemic continues to intrude on our daily lives, employees will need and increasingly demand resources to help them cope with their mental health. With that being said, how can leaders and individual team members play a part in creating an environment of workplace wellness?

During the last Calm Circles, participants and facilitators wrote an email to their future selves. To wrap up this year, with all its highs and lows, the session was a safe space for participants to reflect on 2021. Having written some of her own, Claire shares some of her biggest takeaways from 2021