What do you associate with the term vulnerability? Perhaps it’s weakness, failure, or even fear. These thoughts and feelings can come up when we reveal aspects of ourselves to others. We build walls up to prevent others from looking in. However, it takes more strength and courage to show our authentic selves than it does to stay caged in.

Have there been times when you’ve felt your current career is not for you, and wondered whether it's worth it to make a career switch?

Trigger Warning: Self-harm and domestic violence

There is so much strength in vulnerability because sharing our suffering gives a voice to those struggling in silence and makes others feel less alone. With that, one of our volunteer writers shares their story of how their childhood wounds manifested in their adult lives.

As a Calm Circles facilitator, Benny has provided a safe and non-judgmental space for many of our participants to share their thoughts and feelings while supporting their mental well-being. In this article, he shares how his experience with Calm Circles has helped him in his mental health journey.

Trigger warning: this article talks about suicidal thoughts and ideation

September is Suicide Prevention Month. In this article, a volunteer addresses what suicidal thoughts / suicidal ideations are, how you should support a loved one who has confided in you that they are suicidal, what a safety plan is, and why we need to talk about this more.

Ever wondered what it’s like to open up about your mental health to your parents? In Asian cultures, where mental health is still largely a taboo topic, it can be daunting at first.