Texting a helpline can be nerve-wracking, and calling can feel even worse. Hearing the ringing reverberate as you wait for the receiver to pick up; feeling like you shouldn't be talking about your problems to someone you don't even know; shaking and breaking into a cold sweat as you struggle to find the right words to say.

As we emerge from the pandemic, we’re experiencing yet another upheaval at work and in our lives. We explore this with 20+ leaders at the Wellbeing Leaders Roundtable.

Conflict and friction happen frequently between people, among friends and family. It's inevitable, especially when disagreements happen and negative emotions explode after bottling up inside too much. If you missed the chance to apologise then, regrets may start to form. You may find yourself mulling over the fact that you should have probably apologised.

As humans, we often seek forgiveness from others, but we often neglect the thought of forgiving ourselves. When we do not learn to forgive ourselves for our wrongdoings, we are left with feelings of guilt, shame, and self-doubt. In this article, Nicolette details her personal experience with self-forgiveness and why is it so important for our mental health journey.

You might take time off to give yourself a break or just to get away for a few days. It allows us the space and time to be on our own, and may evoke feelings of anxiety, excitement, or maybe even guilt for not being “productive” or “present”. As someone who recently took a break, Rebecca can relate to these emotions. Find out what are some of the things she learnt from taking time off.

There’s a common misconception that mental health only pertains to those who deal with a mental illness. However, we all have mental health, just as we all have physical health that we need to take care of.