The basic idea of a dopamine detox, according to the trend, is taking a break from these dopamine triggers for a set amount of time, whether for a few days to weeks, and focusing on slower, more mindful activities to “reset” the amount of dopamine in one’s brain. It might sound convincing enough, but is that the whole truth to it?

In the realm of love and relationships, understanding our attachment styles is a crucial step towards creating healthier and more fulfilling connections. If you identify with an anxious attachment style, characterised by a deep desire for closeness and intimacy with your romantic partner, but occasional fears that your partner may not reciprocate the same level of closeness, fear not. This article is dedicated to providing valuable insights and practical strategies to help you navigate your anxious attachment style with compassion and empowerment.

Do you love travelling? Are you always in a rush, trying to capture every restaurant you visit, cafe hopping, trying to see as many places in a day?

But do you realise that by doing that, you aren’t immersing yourself in the joy of being in the present?

At times, we need to slow down to let ourselves cherish the moment we’re in.

Often, we may think that reaching a certain age makes us fully grown up. But the truth is, deep inside us, there is a part that never fully grows up – the inner child. Introduced by Psychiatrist Carl Jung, the inner child represents the childlike essence within us that shapes our thoughts, behaviours, and choices. It is the part of you that retains the memories, both joyful and painful, from your past.

The phrase “change is the only constant” originates from the observation of the Ancient Greek philosopher Heraclitus. He observed that the natural world was in a constant state of movement and concluded that change was a fundamental aspect of reality.

As humans, we experience a myriad of emotions. It’s not always easy to recognize a feeling as it is rarely one-dimensional. However, being able to identify what you are feeling enables you to make decisions about how best to manage it.