Embracing vulnerability becomes an essential instrument in enhancing close connectivity in relationships because it gives us the courage to bare ourselves before the presence of others. However, not everyone is comfortable showing vulnerability in relationships as a result of the fact that most of us have unfortunately been trained from a very early age not to be vulnerable.

Connecting with loved ones, working out, and enjoying good food can be effective ways of boosting one’s mental health. However, for our volunteer, Rachel, It’s Netflix! Not only is it an affordable form of entertainment, but there’s really nothing like losing herself in her favourite show. Check out what’s on her list

People often define themselves by what they do for work, so you may experience a job loss as a loss of personal identity. We recognise that it may be difficult to get past your own feelings of failure and inadequacy, here are some ways to restore your confidence after a layoff.

If you’re a first-timer to journaling or have been meaning to use the journal gathering dust on your shelf, you may have questions like “How does one even start journaling? Will it become a chore? How can I get the most out of journaling?”

Creativity needs to be fed and it needs its space to grow. But should not be forced, otherwise, it may lead to a lifeless output. Despite all our care, sometimes, the creativity tap just runs dry. We experience the dreaded creative burnout.

Books can be a great comfort during difficult times; a way to process tough emotions, a magical escape, or simply a reassurance that we are not alone. Here are 3 titles that our volunteer Zen recommends for when you’re grieving