Implementing a peer support program within an organisation offers a multitude of advantages, significantly impacting both employees and businesses. These benefits can include enhancing employee well-being, productivity, and employee retention.

The basic idea of a dopamine detox, according to the trend, is taking a break from these dopamine triggers for a set amount of time, whether for a few days to weeks, and focusing on slower, more mindful activities to “reset” the amount of dopamine in one’s brain. It might sound convincing enough, but is that the whole truth to it?

We are living in the age of the internet meme revolution. There are memes for everything and every situation… Including mental health. But what else can they do for us besides offering comic relief?

In the realm of love and relationships, understanding our attachment styles is a crucial step towards creating healthier and more fulfilling connections. If you identify with an anxious attachment style, characterised by a deep desire for closeness and intimacy with your romantic partner, but occasional fears that your partner may not reciprocate the same level of closeness, fear not. This article is dedicated to providing valuable insights and practical strategies to help you navigate your anxious attachment style with compassion and empowerment.

Do you love travelling? Are you always in a rush, trying to capture every restaurant you visit, cafe hopping, trying to see as many places in a day?

But do you realise that by doing that, you aren’t immersing yourself in the joy of being in the present?

At times, we need to slow down to let ourselves cherish the moment we’re in.

Self-care: you hear it everywhere, from conversations with friends, advice from your therapist, and even more stealthily in Instagram ads that aim to sell you a facial at their spa. It’s often packaged, unwrapped, and re-packaged over and over again in various attempts to define what it truly means. Meditation. Going for a jog. Staying up late and then constantly hitting snooze because “sleep is always beneficial”. Buying that one expensive skincare item. Using said skincare item. It’s all self-care, am I right?