Often, we may think that reaching a certain age makes us fully grown up. But the truth is, deep inside us, there is a part that never fully grows up – the inner child. Introduced by Psychiatrist Carl Jung, the inner child represents the childlike essence within us that shapes our thoughts, behaviours, and choices. It is the part of you that retains the memories, both joyful and painful, from your past.

People crave certainty. However, the relentless onslaught of change makes it increasingly challenging to cling to the status quo. Consequently, it has become crucial for both individuals and organisations to learn to adapt. But the question remains: how?

The phrase “change is the only constant” originates from the observation of the Ancient Greek philosopher Heraclitus. He observed that the natural world was in a constant state of movement and concluded that change was a fundamental aspect of reality.

As humans, we experience a myriad of emotions. It’s not always easy to recognize a feeling as it is rarely one-dimensional. However, being able to identify what you are feeling enables you to make decisions about how best to manage it.

I hope this helps with those wondering how to train and compete at a high level while navigating the intricacies of the feminine.

Do you find yourself having difficulty finding the right words, memory loss or a lack of motivation? If so, you might be experiencing brain fog.