Perhaps you and your father never got along, or maybe he wasn’t very present in your life. It can be tough when this hard-to-ignore day serves as a reminder of the broken relationship you have with your father. After all, not all of us are lucky enough to have superhero fathers.

In life, we may encounter situations that leave us feeling regretful. Despite the popular saying "live life without regrets," it's normal for us to have moments when we wish we had acted differently or made better choices. Regret can weigh heavily on our minds and hinder our personal growth. However, it is possible to move past regret and find comfort within ourselves.

“I don’t think I can do this. I am such a disappointment” – Have you noticed how you speak to yourself? We try our best to be kind to others – to motivate them — with the most thoughtful words — “You can do this.” “You are not a disappointment.” But do we talk to ourselves like this?

You only get one body, but loving it can be a challenge. Society puts a lot of pressure on people to be perfect, and that pressure can be even greater for women. In this article, Veronica shares candidly about her journey with her body image.

Conversations are an essential aspect of relationship building and communication. They could be light-hearted, serious, heartfelt, or even just for fun. But did you realise that conversations may also improve mental wellbeing?

A person’s emotional, psychological, and social state of being are all referred to as their mental wellbeing. It’s about having a positive feeling and doing well on a mental and emotional level. There are four ways in which conversations can support mental well-being:

In her book “Mindset: The New Psychology to Success”, psychologist Carol Dweck defines a ‘growth mindset’ as the belief that our abilities and intelligence can be developed through dedication, effort, and a willingness to learn. On the other hand, a fixed mindset is the belief that qualities are fixed traits and cannot be significantly changed or developed.