Language is a powerful tool that can either build relationships and connect people or create barriers that affect a person's sense of belonging. The words we use shape our perception of the world and those around us. They can convey hope and opportunity or reinforce negative stereotypes and low expectations.

I used to keep my feelings, thoughts, and opinions to myself. I never explored my emotions thoroughly before. I would push them aside whenever I interacted with people or worked because I didn't want anyone to know the challenges I faced at work, except for my closest friends. Writing has become a powerful tool for me.

When did playing stop being part of our lives? Who said that only children are allowed to play and enjoy? Why do we take ourselves too seriously, that we forget we could take a few minutes in our day to make our inner child happy? As adults, sometimes we feel like there is not enough time in our day to just play.

These books, written by Asian authors, specifically address mental health in the context of different Asian cultures, where often health is neglected to achieve high standards of education and work quality. If you identify with that, or have been looking for mental health stories that you resonate with culturally, here are some brilliantly crafted stories that are unforgettable.

Throughout life, we juggle multiple relationships with family, friends, co-workers and romantic partners. However, we often forget to nurture the most important relationship - the one with ourselves.

Launched in 2021, the Calm Circles initiative was born out of a vision to champion mental well-being by providing a safe space for the community to engage in open, meaningful conversations. To allay any anxieties and provide clarity on what to expect, let's demystify what happens during Calm Circles.