In this article, we'll delve deeper into the concept of peer support, exploring what it is, how it works, and benefits. We'll also discuss who can benefit the most from peer support and, specifically for our readers in Singapore, provide guidance on where and how to access peer support groups.

You may love your body one day and can feel the opposite the other day. That’s where Body Neutrality comes in. It simply means accepting the bodies as vessels that help us carry out bodily functions and not attach a positive or a negative connotation to our physicality. It differs from Body Positivity, which states that you are beautiful no matter what, advocating for unconditional self-love.

In the fast-paced world we live in, pressure is inevitable. Deadlines loom, responsibilities pile up, and expectations soar. But did you know that not all pressure is harmful? The key lies in distinguishing between pressure that motivates and stress that overwhelms.

“It is so hard to communicate with him/her!” Do you sometimes resonate with this statement? We are all wired differently and differences can sometimes lead to misunderstanding or conflicts, leaving us feeling frustrated or triggered. Using Nonviolent Communication encourages us to express our emotions and needs clearly and calmly to reach a win-win situation.

Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This final article explores dinner recipes.

Ever feel like you're running on empty, struggling to keep up with the demands of daily life? It's tough to stay focused, motivated, or even positive when your energy is drained. The truth is, your energy is not limitless.