As humans, we often seek forgiveness from others, but we often neglect the thought of forgiving ourselves. When we do not learn to forgive ourselves for our wrongdoings, we are left with feelings of guilt, shame, and self-doubt. In this article, Nicolette details her personal experience with self-forgiveness and why is it so important for our mental health journey.

You might take time off to give yourself a break or just to get away for a few days. It allows us the space and time to be on our own, and may evoke feelings of anxiety, excitement, or maybe even guilt for not being “productive” or “present”. As someone who recently took a break, Rebecca can relate to these emotions. Find out what are some of the things she learnt from taking time off.

Yuri (re) learned how to meditate and practiced it every day for two weeks. In this article, she brings us along on her journey and details what she’s learnt from this experience.

Life is full of challenges, and sometimes it can feel like we're being constantly bombarded with lemons – difficult situations that seem impossible to overcome. But it's important to remember that we have the power to choose how we react to these lemons, and one way to find peace and happiness is to practice letting go.

Have you ever held back from or felt ashamed for revealing something about yourself as you fear how people may respond?You are not alone. Ibrahim shares his journey towards becoming comfortable with being vulnerable and finding strength in the process.

Embracing vulnerability becomes an essential instrument in enhancing close connectivity in relationships because it gives us the courage to bare ourselves before the presence of others. However, not everyone is comfortable showing vulnerability in relationships as a result of the fact that most of us have unfortunately been trained from a very early age not to be vulnerable.