Dealing with jealousy at work

Your colleague just got promoted or landed an important project that could define their career. To you, they seem to have the perfect life – everything seems to work out for them, falling effortlessly in place. You are happy for them but deep down the insistent voice inside you whispers, "Why them?" or even more troubling, "I wish they would fail." This unsettling feeling is Jealousy.

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Tips & Resources, Workplace Wellbeing Pavitra Sankaran Tips & Resources, Workplace Wellbeing Pavitra Sankaran

Taking action for mental health at work

Our workplaces are more than just spaces where we complete tasks: they're communities where we spend a significant portion of our lives. Neglecting mental health can lead to lower productivity, morale and the overall work atmosphere. By normalising mental health at work through our actions, we create a healthier, happier, and more successful workplace for everyone

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Tips & Resources, Workplace Wellbeing Pavitra Sankaran Tips & Resources, Workplace Wellbeing Pavitra Sankaran

Are you able to “unplug” from work?

Ever find yourself checking emails in bed or replaying work scenarios in your head when you should be relaxing? Many of us find it hard to “unplug” from work entirely, especially in our hyper-connected world. However, chronic work stress can seriously impact our physical health, mental health, and our productivity in the long run.

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Tips & Resources, Workplace Wellbeing Yenny Andrianti Tips & Resources, Workplace Wellbeing Yenny Andrianti

How to Destress after a Tough Work Day

It’s been a long, exhausting day at work. Your client kept calling you, your boss kept demanding your report, and you also had a few meetings online and offline. All this happened in just one day. We hear you. All you want to do right now is go back home and sit down on your cosy couch. The good news is that there are many other activities that you can do to eliminate your stress right away.

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Has progress been made in tackling stigma around mental health in Asia?

Have we truly broken down the stigma around mental health in Asia, or are there still barriers beneath the surface? Using case studies from Singapore, let's dive into the progress that has been made, the challenges that remain, and what’s next for mental health in the region.

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Browse by Category

  • Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

  • Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

  • Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

  • ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

  • Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.