While each of us may have our go-to people for comfort and advice, there are some days when strangers’ words strike our hearts with the most unexpected impact. For our volunteer writer, Mika, these strangers stand amongst thought leaders from TED Talks. Here’s a list of Ted talks recommended by Mika for your soul

It is unfortunate that a negative stigma holds many people back from making good use of therapy as a powerful tool for living a healthy and happy life. In this article, Triston shares how therapy has become a powerful tool in his life and his experiences with it.

In the face of the climate crisis, it’s easy to feel stuck and helpless. What do we do when the source of our anxiety seems huge, unstoppable, and affects everyone on Earth? What can we do to manage and cope with our emotions in a healthy way?

Often, when someone goes through a traumatic incident, the trauma stays with them, even though the danger is gone. The deep pain and unforgettable moments that linger can have adverse effects on that individual. While it's impossible to undo what's in the past, know that it's possible to heal. In episode 10 of Calm Conversations, Anna Williams (mental wellbeing advocate and mindfulness devotee) bravely shares with us her story of overcoming trauma, life challenges and finding mindfulness, healing and self-love.

Ever wondered how True Love may play a part in your mental health? In his open letter to the community, our volunteer writer, Will shares his understanding of what True Love means to him and how it has helped him practice being mindful in his daily life

Fear of failure is said to be one of the greatest barriers to success, and that makes total sense —fear of failure can stop us from making attempts in the first place. But can anyone blame us for fearing failure? Chloris shares some tips that she learnt from her personal experience on how to cope with the fear of failure so that things are just a tad bit easier.