There are three realms people tend to dwell in: the past, the present, and the future. Somehow, being ‘in the now’ might be the most difficult of them all. Whether it’s for a midday anxiety relief exercise or an abiding commitment to treasure life, Mika talks about a three-step guide on how to live in the present moment.

If you’re reading this, chances are you are thinking of seeking psychiatric help for the first time. You might be feeling anxious because you’re not sure what to expect. Here’s a quick lowdown on how to best prepare for, what to expect during, and what happens after your appointment.

As the old adage goes, “a friend in need is a friend indeed.” We build safe spaces in our friendships, to not only share our woes but also our dreams and secrets too. But what happens when these friends become the very source of your crisis?

The idea of ‘dating’ ourselves, is quite similar to how we generally do it in an actual relationship: getting to know ourselves better, spending intentional time to experience and enjoy the moments. In this article, Ming Hui shares his rewards and takeaways from his solo dates.

When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

So, you’ve taken that brave step out of your comfort zone. You’ve stepped up for your mental health. You’ve made positive changes that you should be proud of. But, how do you know if you are recovering? What are some signs?