As the first generation to grow up with access to technology, social media and information right at their fingertips, and in an age where mental health content has become more prevalent, Gen Z’s have been exposed to all kinds of information regarding mental health. This has changed the way Gen Z views mental health in comparison to the previous generations. The question here is, what have Gen Z’s gotten right about mental health?

Despite being so vital to our social connections, emotions can be neglected, whether through our education systems or in professional environments. Yet when we get to the crux of it, when we know and understand our emotions and how to communicate them effectively, we are in a better position to avoid and resolve conflicts and create a conducive environment for growth to take place, whether in our personal or professional lives.

Feeling overwhelmed from work, life, or the state of the world around us? It may be time to hit pause and reconnect with yourself, and mindfulness can help us do this. The best part is that you don't need hours of meditation to reap the benefits. Even just a few minutes of mindful practice can make a big difference.

Ever find yourself checking emails in bed or replaying work scenarios in your head when you should be relaxing? Many of us find it hard to “unplug” from work entirely, especially in our hyper-connected world. However, chronic work stress can seriously impact our physical health, mental health, and our productivity in the long run.

This article offers kind ways to encourage a reluctant loved one to try therapy. It suggests listening, sharing reasons for therapy, and involving them in the process. It advises patience, respect, and gentle education about therapy. In crises, it recommends staying calm and seeking professional help. Overall, it emphasises support without pressure.

It’s been a long, exhausting day at work. Your client kept calling you, your boss kept demanding your report, and you also had a few meetings online and offline. All this happened in just one day. We hear you. All you want to do right now is go back home and sit down on your cosy couch. The good news is that there are many other activities that you can do to eliminate your stress right away.