Latest Stories
Easy Vegetarian recipes to feed yourself when you’re having a bad mental health day (Breakfast Edition)
Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This first article explores breakfast recipes.
What is emotional invalidation, and are you guilty of it?
Have you ever shared your feelings with someone, only to have them dismissed or downplayed? Maybe they told you, "You're overreacting," or "It's not that big of a deal." If so, you've experienced emotional invalidation. It's a surprisingly common but hurtful communication pattern where someone's emotions are rejected, ignored, or judged.
What does grief feel like for you?
At some point, we all experience grief in one way or another – the grief of losing a family member, a pet you grew up with, a loved one, the grief of a breakup, losing a friendship, infertility, diagnosis of a terminal illness or even the grief of your past self. It’s a normal response to losing something or someone you once cherished. However, everyone feels it differently. This article explores how grief feels like for each person and includes responses from different individuals.
Why regular check-ins should be part of your team culture
In today's hybrid work environment, maintaining a strong connection with your team members is crucial. But how can you ensure everyone feels supported and engaged when they're not always physically present? One simple way is through holding regular check-ins.
5 more movies to cry to after watching ‘How To Make Millions Before Grandma Dies’
The Thai movie ‘How To Make Millions Before Grandma Dies’ took the world by storm, highlighting the complex dynamic of the intergenerational relationships in Asian families that tugged at our heartstrings (and tear ducts!). There are actually emotional benefits of allowing yourself to be emotional or cry while watching emotional or sad movies. Here are 5 more movies to have a good cry to.
How to structure your work day to beat procrastination
We all know the feeling of procrastination – that nagging sense that we should be doing something but somehow just can't get started. It's frustrating, demotivating, and can seriously hold us back from achieving our goals at work. Having a well-structured workday is key to setting yourself up for success.
Browse by Category