When someone we care about is in crisis, our immediate instinct might be to swoop in and offer solutions. While our intentions are good, it's crucial to remember that what they need most in that moment is not a fixer, but a compassionate listener.

Amid our busy work lives, it’s easy to overlook the fact that we all face challenges that can affect our mental well-being at work. A supportive workplace is one where everyone feels safe, valued, and empowered to bring their best selves to work. Showing support for your colleagues' mental health is easier than you might think.

Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This second article explores lunch recipes.

I’ve been on both sides of a friendship fallout. There have been times when we say harsh words to one another and it hurts. It’s a tough pill to swallow, but conflicts are a part of life. Through these pains, these experiences have taught me a lot about myself and the importance of healthy communication.

The secret to a healthier, happier life is not just about eating your greens and getting regular exercise. Strong social connections are just as crucial for your overall well-being. Research shows that strong social connections are associated with improved physical and mental health outcomes.

Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This first article explores breakfast recipes.