There’s nothing quite like the feeling of dread as we draw close to the end of a weekend. While we can’t push back the impending return or work, we can learn how to cope with the anticipatory anxiety and make the most of our remaining weekend.

A detailed overview of episode 6 of our podcast where Alyssa speaks with Jolene, a psychologist on the topic of toxic relationships. They discuss how childhood may affect adult relationships and go through the signs of a toxic relationship.

When the intent and impact of our words don’t align, we risk losing opportunities to connect with the people we care about. What are some empathy killers to avoid? Why do we use them in the first place? And how can we empathise more effectively?

During our talk on “Navigating Mental Healthcare in Singapore” we received many questions about medication to treat mental conditions. Underlying these questions was the concern about the role medication can play in treatment.

When we ran our talk on ‘Navigating Mental Healthcare in Singapore’, some of the most frequently asked questions had to do with concerns around the confidentiality of one’s mental health records.

Everyone knows that excess usage of social media is harmful, but what if your job is managing social media? Find out how Claire’s role as community manager of Calm Collective made her realise the harms of social media and how you can build a healthy relationship with it.