At some point, many of us face the quiet inner battles of a mental health struggle. For some, it’s a daily fight – often draining, yet these are the battles we need to fight for growth and healing. In this article, we dive into the stories of five celebrities who have bravely shared their struggles with mental health, shedding light on the steps they’ve taken towards recovery.

With today’s fast-paced, efficiency-driven culture, burnout has become a well-known phenomenon. But here's the thing: burnout is more than just feeling tired. It isn't a one-size-fits-all experience. It shows up differently for everyone.

Applying to a Doctorate in Clinical or Counselling Psychology in the UK as a Singaporean can feel like navigating a maze of requirements, applications, and decisions. This blog post will guide you through some essential information from a Singaporean perspective, highlighting key differences, application tips, funding options, and the overall experience of studying abroad.

As time evolves, so too must our definition of masculinity. Men should no longer be confined to the narrow expectations of being solely strong, emotionally stoic, and mature. These toxic portrayals of manhood should be long forgotten. It’s high time we began shifting our narratives to embrace alternative portrayals of masculinity.

We've all encountered negative people in our lives – whether it’s the coworker who constantly complains, the friend who sees only the downside, or the relative who never stops criticising. These interactions can zap away your energy and leave you feeling discouraged. Although it's impossible to avoid negative people entirely, you can take steps to protect your emotions and well-being.

This blog post explores how managers can use vulnerability to build trust, while avoiding oversharing. It offers practical strategies, including developing self-awareness and selective transparency. It emphasises the importance of context in sharing personal experiences and provides examples from leaders like Satya Nadella and Indra Nooyi, who demonstrate effective vulnerability.