We are all constantly drawn towards empathising with others’ experiences. From friends and family, clients at work, to strangers on the news, it seems like every situation is ours to imagine and everyone is someone to care about. What happens when we hit a limit?

Ever since the Covid-19 outbreak, many graduates have been facing difficulties in finding employment. The pressure is intensified as there’s no immediate end in sight. During the job search, you'll be met with rejection but don’t let it determine your self worth

Through the miscarriage of her triplets, friends and families started sharing snippets of similar stories. It was only then Natalie realised how little prenatal loss is talked about in Singapore. Feeling like there’s little support for her during this journey, she realised how mothers can be left feeling alone and isolated. Natalie hopes that by sharing her grief, she can let others know that they are not alone.

In episode 7 of Calm Conversations, Alyssa speaks with Dr Mary Sawdon a naturopathic doctor and fertility coach about her journey dealing with infertility and the grief of multiple miscarriages.

Eating has become a mindless act, often done quickly.

In this open letter to the community, Will shared with us his discovery of mindful eating and how it has helped him in his weight loss and mental health journey.

Why is it culturally acceptable for us to take sick leave when we are dealing with a physical illness and not a mental one? That’s because mental health is still not fully understood and rarely discussed openly in the workplace and we need to normalise such conversations ASAP.