Many of us hesitate to reach out for help at work because we fear judgment, appearing incompetent, or risking job security. In workplaces where psychological safety is lacking, it’s even harder. But asking for help is a sign of strength, not weakness. We all need support sometimes, and it's crucial to prioritise our mental health and well-being.

The LGBTQ+ community in Asia stands at a complex intersection of modernity and traditions. A large number of LGBTQ+ people find themselves struggling with mental health challenges, including severe depression, anxiety, suicidal thoughts, and substance use as a coping mechanism. This article explores the mental health challenges faced by the LGBTQ+ community in India and Singapore.

A breakout success all over Asia, Pat Boonnitipat’s How to Make Millions Before Grandma Dies has struck a chord in many hearts. This poignant tale of love, family, and growth follows the journey of M, a young video game streamer, as he takes on the role of caretaker for his terminally ill, yet fiercely independent grandmother.

Welcome to 2025! As we begin the new year, it’s natural to think about how we want to approach the months ahead. Instead of resolutions, consider setting intentions – the guiding principles that shape our choices and actions throughout the year.

As the year winds down and we gear up for the holiday season, let’s pause to check in with our mental health. Reflecting on your emotions and responses to life’s challenges can help you uncover what supports or hinders your well-being.

Ibrahim, a Singapore-based volunteer and regular contributor to Calm Collective, and Mimi, his penpal from Japan, share the story behind their friendship and give you tips on how to safely meet fascinating people from around the world in the online space - all from a mental health-centric point of view.